Introverts + Relationships Therapy in Texas

Online sessions for adult women & People of color in texas

Do you find yourself feeling easily drained, insecure, or unsure of yourself? Maybe you struggle with feeling disconnected from others or finding it difficult to find your identity in a predominantly extroverted world. Maybe you struggle with constantly replaying an experience in great detail and hoping to “make sense of things”, or perhaps you compare yourself to others in feeling the need to be more outgoing or talkative. You may be starting to feel lonely and want to invest in your relationships more or create new ones. On the other hand, maybe you simply are starting to isolate yourself and letting important relationships fall by the wayside.

Perhaps you’re feeling like you are hard on yourself lately and struggling with perfectionism. Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life such as…

  • Having issues with being overly stimulated in work environments.

  • Struggling with setting boundaries in relationships.

  • Feeling drained in social situations.

You don’t have to put on an extroverted mask to feel accepted.


It may feel impossible now, but you can heal your insecurities. You can use your rich inner life to help reveal your unique methods of overcoming obstacles. You can learn and embrace your superpowers as an introvert. And I can help you get there.

A black woman smiles in the background on a grey couch while another black woman sits in a chair with her back to the camera

Therapy that is rooted in helping you live your authentic life without shame.

Introversion and relationships therapy can help you with…

  • Understanding your unique degree of introversion.

  • Learning how to cope with overstimulation and energy “zappers”

  • Creating a life that incorporates self-soothing, energy-building, and restful practices.

  • Finding your tribe of people that “get” you.

  • Investing in your relationships while honoring your needs.

As an introvert, I understand that therapy can be overwhelming and sometimes draining; therefore, I am dedicated to providing a space that is calming, comfortable, and meaningful. I’ll take the time to allow you to process your thoughts and emotions before responding when needed and honor your pace throughout the process. I believe that having an open discussion that is not forced or feels unnatural is important in helping you feel understood.

Fitzpatrick Therapy helps you do 3 things:

questions you may have

You don’t have to live life feeling stuck inside your head.

I’m here to help you navigate the complexities of life while fully embracing yourself.